click to readcking that you’re a headless chicken when it comes to physical therapy. If at all possible, no one wants to go for it. If you are a newcomer, you should be curious about what you will be doing and plan yourself accordingly. To begin, you should be aware that a physical therapy visit is non-surgical, and there is no need to be concerned about needles or blood. Your physiotherapist’s sole goal is to get you back on the road to recovery. So, what would you expect from a physical therapy appointment? click to read Marrickville physiotherapist
The most critical aspect of the session is the initial assessment. It provides the therapist with a comprehensive picture of your previous lifestyle, the source of your injury, and your goals for the future. As a result, the therapist will be able to plan an effective programme for you in the most appropriate timeframe and physical level. If your aim is simply to be able to walk normally after knee surgery, he will simply recommend exercises to strengthen the core muscle groups to provide stability. However, if you want to return to competitive sports after surgery, your strategy would be completely different. This section will also contain your medical history, which could have an effect on your recovery progress.
Following a proper warm-up, you will begin to conduct exercises tailored specifically for your condition. A post-knee surgery patient may need to perform balance and stability exercises to strengthen the surrounding muscles and enable them to bear more weight. The leg press and stairs are two traditional exercises. Stretches will also be performed in order to achieve a full range of motion in areas such as the knee and elbow joint.
Your physiotherapist will then sit down with you for a discussion of your physiotherapy session after a thorough cooling down session. Throughout the session, he is taking notes on the amount of weight you can carry, your range of motion, and your versatility. A good therapist will go over these numbers with you so you can see whether you’re progressing or falling behind. He will also tell you what to expect during the next session and will recommend some exercises you can do at home.