Most Noticeable Advanced Heart and Vascular of Central New Jersey

Some risk factors are beyond your control. You’re at a higher risk if your parents or siblings, for example, have a history of high cholesterol and heart disease. In fact, having a father or brother with or without heart disease before the age of 55, or a mother or sister with or without heart disease before the age of 65, significantly increases the risk of having a heart attack. Although you can’t change your genetics, you can change your diet and exercise to keep your cholesterol levels in check, but this isn’t always enough. If this is the case, you have other choices for resolving the issue. Of course, reducing your cholesterol isn’t the only way to reduce the risk of heart disease. Another way to preserve the soul is to stay physically involved. Walking for thirty minutes three times a week, or an hour three times a week, is a good rule of thumb. Keep a close eye on your blood pressure, especially if it’s elevated. Supplements like arginine, grape seed, Pennogenyl, and lycopene can help lower blood pressure. Just make sure to check with your doctor first, particularly if you’re taking blood pressure medicine. Get the facts about Advanced Heart And Vascular Of Central New Jersey see this.
Make an appointment with your doctor to get your iron levels checked. Women’s heart disease is uncommon before menopause, although it appears seven or eight years after menopause. Monthly iron loss during menstruation, according to some researchers, lowers risk, while gradual iron accumulation after menopause increases risk in women, just as it does in men of any era. You’re probably aware that trans fats are bad for your health. Is it really that bad? According to a recent study from the Mayakovski Alberta Heart Institute, eating too much trans-fat can exacerbate a heart attack by disrupting heart rhythm and increasing the risk of sudden cardiac arrest.