Massage’s Impact on the Nervous System
The effects of massage therapies on the nervous system and brain can be categorised.
We may distinguish between soothing and stimulating massage moves using this classification.
Depending on the pressure applied and the pace of the movement, any massage stroke may be soothing or stimulating to some degree. Deep and slow motion effleurage strokes, for example, are soothing and calming, while rapid movements with irregular touch stimulate. Checkout Massage Zuerich for more info.
Strokes to Relax or Strokes to Stimulate
With this knowledge, the massage therapist may design a session that meets the needs of their client. For example, nerves and muscles need stimulation before a competition, so the practitioner can adjust the session to include alternating effleurage, vibrations, and friction.
All of the strokes in a relaxation massage should be relaxed, and the practitioner should never lose hand touch with the subject’s skin. The relaxation is enhanced by continued touch. Friction should be applied with less pressure and a greater surface area for a relaxing massage, such as palm heel friction or palm friction, and cross-fiber friction should be avoided.
Things are a little more complicated in a sensual massage since the desired result is a mixture of relaxation and stimulation. The sensual massage starts with relaxing movements and gradually progresses to a mixture of relaxation and stimulating techniques. Effleurage and nerve strokes are the most commonly used methods (feathering).
Where Do You Use Relaxing Strokes and When Do You Use Stimulating Strokes?
The massage therapist will often select the correct moves by considering the client’s body mass and physical features while preparing the session. If the patient is thin and hyperactive, a soothing, stimulating session would be the best option. If the client is overweight, a mixture of calming and stimulating strokes would be the most beneficial.
How do we tell the difference between a calming and a stimulating stroke?
In general, lubricant-required massage strokes are soothing, whereas massage strokes that are better performed without lubricant are stimulating. A fast technique is also calming, while a slow technique is soothing.
Some massage schools specialise in treating specific parts of the body. The goal is to pinpoint the source of the problem (usually a muscle, tendon, or nerve) and treat it appropriately. Even if the client has a primary concern, Eastern massage schools are more involved in treating the body as a whole. During an eastern massage session, there are objective physiological changes that occur. The primary complaint will be addressed in an indirect manner, and healing will occur as a result.
To achieve a perfect combination of relaxing/stimulating strokes, this method necessitates excellent mastery of the various massage techniques.
Whatever our thoughts as therapists on the pressure and pace of the stroke, the client is ultimately the one who makes the decision. We must tailor our massage session to the needs of the client.